Ardha Chakrasana For Beginners | Standing Backward Bend Pose | How To Do Ardha Chakrasana | Pro Fitness | Simple Yoga Lessons |<br /><br />In Sanskrit Standing back bend is called Ardha Chakrasana or Anuvittasana. Also called as Half Wheel Pose.<br /><br />Benefits : <br /><br />• Strengthens spinal cord<br />• Increases thoracic hunch to keep the back straight in every age<br />• Counter pose of Padahastasana<br />• Helpful in respiratory congestion and problems related to lungs like Asthma, Bronchitis, Blockage of nasal passage, Neck pain, Thyroid, de-stressing, strengthening of back muscles<br />• Increases the lungs capacity<br />• Ardha Chakrasana tones shoulders, thighs, and waist, and helps stretch the abdomen, stomach and intestine muscles. <br />• This asana helps relieve shoulder and neck pain. <br />• This yoga pose helps cure respiratory disorders. <br />• This asana helps stimulate abdominal organs like the pancreas.<br /><br />Avoid/Precautions : <br /><br />• In case of Pregnancy<br />• People who have surgery / operation, hernia etc. <br /><br />#ardhchakrasana #wheelpose #yoga #yogapose #halfwheelpose #backbend #method #asana #yogaasana #fitness <br /><br />Tags:<br /><br />beginner yoga<br />full body yoga<br />how to do Ardha Chakrasana<br />morning yoga<br />the yoga destiny<br />half wheel pose<br />Ardha Chakrasana yoga<br />Ardha Chakrasana for beginners<br />Ardha Chakrasana precautions<br />Ardha Chakrasana steps<br />Ardha Chakrasana yoga pose<br />yoga for back pain<br />yoga for beginners
